After my 30-day meditation challenge, I don’t think I’ll be continuing with a 10 minute daily meditation practice.
At the start of the month, when my schedule was comparably free and flexible, I was able to sink into meditation without thinking about what was on my to-do list. But since being back on campus, it has become harder to find the time and motivation to meditate.
On one hand, I recognize that 30 days might not be enough to feel the benefits of meditation. On the other hand, if meditating feels more and more like a chore, I don’t want to force it.
So, here is how my 30-day meditation challenge went…