Jump Rope Day 15

I am 15 days into my 30-day jump rope challenge, and I’ve hit a stumbling block that may prevent me from continuing on.

Jump roping makes my heart pound and my skin sweat in a short amount of time. It’s challenging yet efficient, which is exactly what I love from a good workout.

However, I believe in listening to my body. I believe in being adaptable. And I believe in self-compassion.

As much as I love jump roping, my body has told me that the frequency and intensity of the Crossrope 30-day jump rope challenge has been too much, too fast. My body is not used to repeatedly jumping and landing, jumping and landing, jumping and landing.

Here’s how it’s gone so far…

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Jump Rope Day 1

Throughout September, I will be doing a 30-day jump rope challenge to learn new skills while spicing up my workout routine.

Jumping rope can be physically tiring and technically challenging. But at the same, it can be a really rewarding full body workout.

Not to mention, jumping rope is simple, convenient, and efficient. It can be done anywhere at anytime.

So, because I love a good exercise guide, I will be following the Crossrope 30-day jump rope challenge throughout this month.

By the end of these few weeks, I hope to be able to jump rope for 5 minutes nonstop. This might be an overly ambitious goal, but we’ll see if I can get there!

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